Rule 1 Creatine 75 Serves

Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.

• 100% creatine monohydrate
• 5g per serving

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseas.

Micronized for Better Absorption

Rule 1 Creatine is micronized, which means the particles are ground into a finer powder. This helps:

• Improve mixability in water or other liquids

• Speed up absorption into your system

• Reduce stomach discomfort compared to non-micronized versions

It’s smoother, easier to drink, and more efficient for delivering results.

Support Muscle Growth

Creatine draws water into your muscle cells, supporting cell volumization and creating a more anabolic environment for muscle growth. Regular use can help:

• Stimulate protein synthesis

• Improve workout performance (leading to hypertrophy)

• Boost lean mass gains over time

It’s a must-have for anyone pursuing aesthetic, strength, or size-focused goals.

Who Should Use Rule 1 Creatine?

This product is suitable for:

• Weightlifters and bodybuilders

• CrossFit athletes and sprinters

• Team sport athletes (football, basketball, rugby)

• Anyone engaged in resistance or explosive training

• Fitness beginners seeking a proven performance edge

Creatine is safe, well-tolerated, and effective for both men and women looking to enhance their training outcomes.

How to Use

Serving Size: 1 scoop (5g)

Directions:

• Loading Phase (Optional):
  Take 4 servings per day (20g total) for 5–7 days to saturate muscle stores quickly.

• Maintenance Phase:
  Take 1 scoop daily (5g) post-workout or with a carbohydrate-rich meal.

Rule 1 Creatine – 75 Serves is a no-nonsense, high-purity creatine supplement crafted to fuel strength, size, and performance without compromise. Whether you’re chasing new personal bests, maximizing muscle growth, or simply improving recovery, this tried-and-true staple gives your body exactly what it needs.

With micronized mixability, unflavored flexibility, and proven results, Rule 1 Creatine deserves a permanent spot in your supplement stack.

WARNING:

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.