Rule 1 Creatine 150 Serves

Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.

• 100% creatine monohydrate
• 5g per serving

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseas.

Why Choose Micronized Creatine Monohydrate?

Micronized creatine offers several advantages over standard creatine:

• Better mixability – no clumping or gritty texture

• Faster absorption – quicker delivery to working muscles

• Improved stomach comfort – less bloating or GI upset

This makes Rule 1 Creatine suitable for athletes who want smooth, easy dosing and consistent performance without any side effects.

Build Lean Muscle Faster

Consistent use of creatine has been shown to support lean muscle growth by:

• Increasing training volume and output

• Promoting cellular hydration, giving muscles a fuller appearance

• Supporting muscle protein synthesis in conjunction with resistance training

For bodybuilders and strength athletes, creatine is an essential tool for breaking plateaus and achieving visible results faster.

Who Should Use Rule 1 Creatine?

This product is ideal for:

• Bodybuilders and powerlifters looking to increase size and strength

• Endurance and team athletes wanting explosive power and quicker recovery

• CrossFitters and HIIT trainers for more reps and better work capacity

• Beginners and gym-goers wanting a trusted, effective performance booster

• Men and women of all fitness levels seeking an affordable strength supplement

Creatine is safe, effective, and research-backed, making it a staple for nearly any training program.

How to Use Rule 1 Creatine

Serving Size: 1 scoop (5g)

Directions:

• Loading Phase (optional):
  Take 20g per day (4 x 5g servings) for 5–7 days to saturate muscles more quickly.

• Maintenance Phase:
  Take 5g daily—ideally post-workout or with a carb-rich meal.

Rule 1 Creatine – 150 Serves is the perfect solution for athletes and lifters who want long-lasting creatine support without compromising on quality. Whether you’re chasing a new personal best, adding lean muscle, or simply pushing through tough workouts, creatine gives you the foundation for success.

With micronized mixability, premium purity, and unbeatable value, Rule 1 Creatine is your go-to supplement for performance, power, and progress.

WARNING:

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.