ZN+MG+B6

HOW TO TAKE?

• 1-3 Capsules Daily
• Best Taken With Food
• Keep Up The Daily Basics Of Good Sleep, Adequate Exercise And A Nutrient-Rich Diet

Three of the most researched and effective ingredients to assist in mineral intake and immune function is Zinc, Magnesium and Vitamin B6. Minerals are obtained mainly from plant sources. Deficiencies in minerals are becoming more prevalent in Western diets and have been associated with many common disorders and disease symptoms.

Many processing techniques employed today in modern food preparation deplete foods of vital nutrients, which include minerals, and is one of the main reasons processed foods may have to be fortified with minerals. Zinc is one of the most dominant minerals used in the fortification of foods these days.

It is becoming harder and harder to get the essential nutrients our bodies need into our diets. With a change in farming practices globally including wider use of pesticides and insecticides, top soil pollution through these pesticides and global warming as well as soil management and nutrient availability for the plants, harvesting, and storing the produce can all contribute to reduced nutrients in our foods. The typical Western diet is high in processed and fatty foods and can also be very low in nutrient dense vegetables such as in organically grown veggies which is where most minerals are found.

Magnesium bound to a citrate molecule has a role to play in maintaining energy levels, supporting bone health, and it may help relieve nervous tension and support general mental wellbeing. Magnesium has also been shown to reduce muscle cramps, support muscle relaxation, and maintain healthy sleeping patterns.

Magnesium citrate – Magnesium citrate 574.3g/mol supplying 100mg of elemental Magnesium. Magnesium is an important mineral needed to regulate other vitamins and minerals such as vitamin D and calcium, but probably its best-known function would be as a muscle relaxant.

Zinc Citrate – Zinc gluconate 19.23mg supplying 2.5mg of elemental Zinc. Zinc deficiency is one of the most common deficiencies in people so supplementing Zinc intake is a great way to make sure you are not deficient.