Rule 1 Clean Gainer 5lb

Rule 1 Clean Gainer 5lb – Premium Lean Mass Builder

Fuel Growth with Clean, Balanced Nutrition

Rule 1 Clean Gainer 5lb is a high-quality, performance-driven mass gainer designed for athletes, hard gainers, and fitness enthusiasts who want to increase lean muscle mass without excess fat. Unlike traditional weight gainers that are loaded with sugar and low-grade fillers, Clean Gainer focuses on balanced macros, clean calories, and whole-food-based ingredients to help you build quality size the right way.

With a powerful blend of complex carbohydrates, premium proteins, and healthy fats, Rule 1 Clean Gainer supports serious muscle growth and recovery—without bloating or unnecessary junk.

Key Features and Benefits

• 560 Calories per Serving – Ideal for clean bulking and supporting muscle repair.

• 30g of Premium Protein – From whey isolate, concentrate, milk protein, and casein.

• 97g of Clean Carbohydrates – Sourced from oats, quinoa, sweet potatoes, and more.

• 8g of Healthy Fats – From avocado, flaxseed, and MCTs for lasting energy.

• No Banned Substances – Clean label, tested for quality and safety.

• Easy to Mix and Digest – Smooth texture and great taste with no clumping.

Build Lean Mass Without Excess Fat

Clean bulking is about adding muscle, not just weight—and Rule 1 Clean Gainer is engineered to help you do exactly that. With a clean ratio of quality calories, this formula provides the fuel your body needs for intense workouts and optimal recovery without relying on sugars or cheap fillers.

Each serving delivers a precise macronutrient balance that supports muscle repair, glycogen replenishment, and consistent energy throughout the day.

Clean Gainer by Rule 1 Proteins is a premium mass gainer specifically formulated for those dedicated to taking their fitness journey to the next level. Packed with 560 high-quality calories per serving, this powerful formula delivers what your body needs for optimised muscle growth and recovery. The unique 3:1 carb-to-protein ratio features multi-sourced carbohydrates, essential amino acids, BCAAs, and lipid blend to support sustained muscle growth.

Rule 1 Protein Clean Gainer is perfect for athletes, bodybuilders, and fitness enthusiasts who demand the best from their nutritional supplements. This muscle gainer combines 97g+ of quick-fuelling carbohydrates with 30g of complete protein blend, including whey, milk, and casein, to help add total size to a growing foundation.

What are the benefits of Clean Gainer by Rule 1 Proteins?

• Contains a 3-to1- carb-to-protein ratio
• 560 calories, including 30g of protein and 97g of carbohydrates per serving
• Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils
• Over 14g of EAAs and 6g BCAAs
• Zero creamers, gums, amino spiking, soy protein and banned substances
• Assist muscle recovery and growth
• Premium quality mass builder

When is the best time to have Clean Gainer by Rule 1 Proteins?

R1 Clean Gainer should be used after workouts or in between meals. Plus, it should be combined with a calorie-rich diet and regular resistance training. Use R1 Clean Gainer and the foods and beverages you normally consume for additional daily calories and nutrients for best results.

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

The Rule 1 Protein Clean Gainer contains a blend of Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat fibre and Maltodextrin. Each serving contains 99g of carbohydrates.

Suggested Use

Mix 2 scoops (approximately 162g) with 14–16 oz of water or milk and shake vigorously. For enhanced results:

• Use post-workout for recovery

• Add as a meal replacement during busy days

• Include in a smoothie for even higher calorie content

You can adjust the serving size depending on your individual calorie and macronutrient needs.

Who Should Use Rule 1 Clean Gainer?

This supplement is ideal for:

• Hard gainers who struggle to add muscle mass

• Athletes needing high-calorie recovery support

• Bodybuilders on a lean bulk

• Busy professionals needing convenient, nutrient-dense meals

• Anyone looking to gain clean weight without added sugar or fillers

What’s in the lipid blend found in R1 Clean Gainer?

The lipid blend in Rule 1 Proteins Clean Gainer contains MCT, avocado, flaxseed, and sunflower oils powders. Delivering 5g of fats per serving.