{"product_id":"switch-nutrition-beta-alanine","title":"Switch Nutrition Beta Alanine","description":"\u003ch3 data-start=\"219\" data-end=\"294\" bis_size='{\"x\":16,\"y\":18,\"w\":776,\"h\":26,\"abs_x\":622,\"abs_y\":472}'\u003e\u003cstrong data-start=\"221\" data-end=\"294\" bis_size='{\"x\":16,\"y\":18,\"w\":654,\"h\":24,\"abs_x\":622,\"abs_y\":472}'\u003eSwitch Nutrition Beta Alanine – Elevate Performance and Delay Fatigue\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":1268,\"w\":776,\"h\":1761,\"abs_x\":622,\"abs_y\":1722}'\u003e\n\u003cdiv id=\"ccc-faqs--0\" class=\"collapsible-content collapsible-content--all is-open\" bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":1268,\"w\":776,\"h\":1761,\"abs_x\":622,\"abs_y\":1722}'\u003e\n\u003cdiv class=\"collapsible-content__inner collapsible-content__inner--faq rte\" bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":1268,\"w\":776,\"h\":1761,\"abs_x\":622,\"abs_y\":1722}'\u003e\n\u003cdiv bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":1373,\"w\":776,\"h\":1655,\"abs_x\":622,\"abs_y\":1827}'\u003e\n\u003cdiv id=\"ccc-faqs--3\" class=\"collapsible-content collapsible-content--all is-open\" bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":1373,\"w\":776,\"h\":1655,\"abs_x\":622,\"abs_y\":1827}'\u003e\n\u003cdiv class=\"collapsible-content__inner collapsible-content__inner--faq rte\" bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":1373,\"w\":776,\"h\":1655,\"abs_x\":622,\"abs_y\":1827}'\u003e\n\u003cdiv id=\"tab-3\" class=\"cc-horizontal-tabs-content\" bis_skin_checked=\"1\" bis_size='{\"x\":16,\"y\":2879,\"w\":776,\"h\":150,\"abs_x\":622,\"abs_y\":3333}'\u003e\n\u003cp\u003eBETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a dipeptide called Carnosine.\u003c\/p\u003e\n\u003cp\u003eCarnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid, and supplementation doesn’t improve results.\u003c\/p\u003e\n\u003cp\u003eAfter 4 weeks of Beta-Alanine supplementation, athletes experience a greater than 50% increase in Carnosine, and after 10 weeks, a greater than 80% increase.\u003c\/p\u003e\n\u003cp\u003eThis allows for increased additional repetitions and improved athletic performance.\u003c\/p\u003e\n\u003ch3\u003eWhen you have 100% Pure Beta Alanine by Switch Nutrition, you'll:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReduce lactic acid\u003c\/li\u003e\n\u003cli\u003eBoost nitric oxide\u003c\/li\u003e\n\u003cli\u003eIncrease repetitions\u003c\/li\u003e\n\u003cli\u003eSupport lean muscle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeta-Alanine is well tolerated, although many users experience paraesthesia. This is when the skin tingles with a pins-and-needles effect. It doesn’t cause any lasting side effects, and the tingling subsides within 10 – 15 mins of consumption. Some users enjoy this sensation and others not so much.\u003c\/p\u003e\n\u003cp\u003eGenerally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.\u003c\/p\u003e\n\u003cp\u003eConsume 3.2 – 6.4g of BETA ALANINE per day. You can have one serve before exercise, and one serve post-exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":48584456503531,"sku":"744109248207","price":44.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/3585\/6875\/files\/17_3df62470-51bd-4c92-806e-dee90af0c51b.webp?v=1786722109","url":"https:\/\/suppsspot.com.au\/products\/switch-nutrition-beta-alanine","provider":"SUPPS SPOT","version":"1.0","type":"link"}