Glutamine by Switch Nutrition

Glutamine by Switch Nutrition – Support Recovery & Gut Health

GLUTAMINE is the most abundant amino acid in your body, and it is also considered a conditionally essential amino acid.

This means under certain conditions, Glutamine becomes essential. These conditions are usually a result of stress and trauma.

Glutamine is found naturally occurring in a variety of foods. The average person consumes approximately 3-6g of Glutamine per day. A large portion of your daily intake of Glutamine comes from animal proteins due to their high protein content.

Because Glutamine contributes to human tissue repair, it has always been considered a recovery amino acid.

When you take 100% L-Glutamine by Switch Nutrition, you’ll:

• Support Immunity
• Increase Nutrient Absorption
• Assist Muscle Building
• Improve Recovery

Glutamine may help reduce muscle soreness. This may be due to its muscle-sparing and gluconeogenic properties. Essentially, Glutamine is used as energy, preserving the architecture of the muscle tissue and preventing skeletal muscle from being broken down for energy. When combined with carbohydrates, Glutamine may help reduce markers of muscle fatigue.

Consume 3-5g of GLUTAMINE per day. It is best consumed before and after exercise. If under considerable stress, consider supplementing with Glutamine daily to support general health and immunity.