Ghost Hydration RTD – On-the-Go Hydration Like Never Before

Stay hydrated, stay ready — with Ghost Hydration RTD, a convenient, ready-to-drink hydration formula designed for athletes, gym enthusiasts, busy professionals, and everyday adventurers. Crafted with a blend of essential electrolytes, vitamins, and minerals, this beverage is engineered to fuel your body with what it needs to perform, recover, and thrive throughout the day.

Whether you’re smashing your workout, grinding at work, or spending a long day out and about, Ghost Hydration RTD delivers the hydration you need — no sugar, no mixing, just powerful results in a bottle.

What is Ghost Hydration RTD?

Ghost Hydration RTD (Ready-to-Drink) is a zero-sugar, low-calorie hydration beverage designed to support fluid balance, endurance, and overall well-being. It’s based on Ghost’s popular hydration powder formula but comes pre-mixed in a convenient bottle so you can hydrate anytime, anywhere.

This drink is all about smart hydration — replacing what your body loses through sweat and daily activity, with clean, effective ingredients that taste as good as they work.

Advanced Electrolyte Blend for Total Rehydration

Proper hydration depends on more than just water. Ghost Hydration RTD is loaded with a precise combination of key electrolytes that help restore fluid balance and support muscle function:

• 700mg Potassium – Crucial for regulating muscle contractions, nerve signals, and water balance.

• 126mg Magnesium – Helps reduce fatigue, prevent cramping, and enhance exercise performance.

• 70mg Chloride – Aids in maintaining fluid balance and supports digestion.

• 60mg Calcium – Vital for strong bones and muscle movement.

• 40mg Sodium – Supports hydration and helps the body retain water during intense workouts or heat exposure.

This blend helps keep your body functioning at peak levels — during training, competition, or daily hustle.

Stay hydrated and energised with Ghost Lifestyle Hydration Drink RTD, a premium electrolyte-packed beverage designed to keep you feeling your best. Whether you’re training hard, recovering, or just need a hydration boost throughout the day, this ready-to-drink formula helps replenish essential electrolytes without any sugar or artificial colours. With a fully disclosed label and a smooth, refreshing taste, Ghost Hydration RTD is the perfect go-to for all-day hydration and performance support.

Benefits of Ghost Lifestyle Hydration Drink RTD:

•  Advanced Hydration Support: Packed with key electrolytes to help replenish fluids.
•  Zero Sugar, No Artificial Colours: A clean and refreshing way to hydrate.
•  Essential Minerals & Vitamins: Supports hydration and overall well-being.
•  Smooth & Refreshing Taste: A great-tasting formula for any time of the day.
•  Fully Disclosed Label: Know exactly what’s in every bottle.

When should I drink Ghost Lifestyle Hydration RTD?

You can enjoy this hydration drink any time—before, during, or after workouts, or throughout the day to stay refreshed.

Does Ghost Lifestyle Hydration RTD contain caffeine?

Yes, it contains a small amount of caffeine, making it a great option for light energy support while staying hydrated.

Stay on top of your hydration game with Ghost Lifestyle Hydration Drink RTD—the ultimate zero-sugar hydration formula for active lifestyles.

Who Should Use Ghost Hydration RTD?

This isn’t just for athletes. Ghost Hydration RTD is perfect for:

• Gym-goers and Athletes – To stay sharp, energized, and hydrated through intense training.

• Busy Professionals and Students – For improved focus and hydration throughout long days.

• Gamers and Creators – Stay sharp without the crash or sugar overload.

• Travelers and Outdoor Enthusiasts – Easy to carry and ideal for hot days, hikes, and long flights.

• Anyone Looking to Feel Better Daily – Hydration impacts every system in your body. This makes it simple.

How to Use

• Serving Size: 1 bottle (473ml)

• When: Drink throughout the day or as needed based on activity level.

• Tip: Best served cold. Store in a cool, dry place.

Ghost Hydration RTD isn’t just another sports drink. It’s hydration, elevated — smart, functional, and enjoyable. With its unique blend of electrolytes, essential vitamins, and mouth-watering flavours, it fits seamlessly into your lifestyle, no matter how busy or active you are.

Hydrate smarter. Recover faster. Live better — with Ghost Hydration RTD.