Ghost Hydration

All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

• Electrolytes (150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)

  After an intense workout, one of the most important things an athlete can do is to replenish electrolytes lost from sweat. Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Furthermore, although lost at smaller quantities during exercise, replenishing Potassium, Chloride, Magnesium and Calcium should not be overlooked so we’ve added them to make sure you get all the benefits from GHOST® HYDRATION

• PureWay-C™ 135MG

  Vitamin C is a legendary antioxidant with a laundry list of benefits that we all know and love. PureWay-C™ specifically, has been clinically proven to outperform your run of the mill Vitamin C with superior bioavailability and absorption.*

• Taurine 1500MG

  Naturally found in the body, Taurine helps with the maintenance of electrolyte balance throughout the body.*

• Aquamin™ 500MG

  Derived from Red Marine Algae, Aquamin™ supports overall hydration. Learn more about this mineral here!

• Senactiv® 50MG

  Senactiv® aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*

  Who Is Ghost Hydration For?

  Ghost Hydration is ideal for:

  • Athletes and gym-goers looking to stay hydrated and improve performance
  • Gamers or professionals needing mental clarity and focus without stimulants
  • Anyone in hot climates or with high sweat rates

  • People following low-carb or keto diets, where electrolyte support is crucial

  • Everyday hydration for improved well-being and energy

  This supplement suits anyone who wants to feel better, train harder, and recover faster—regardless of sport or lifestyle.

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  When & How to Use Ghost Hydration

  Timing Recommendations:

  • Before training to prep your body with essential hydration

  • During workouts to stay fueled and reduce fatigue

  • Post-workout for faster recovery

  • Throughout the day to support daily hydration goals

  Mixing Directions:

  • Mix 1 scoop with 12–16 oz of water

  • Adjust water for flavour intensity

  • Consume once or twice daily as needed

  You can also stack Ghost Hydration with Ghost Legend, Size, or Amino for a fully personalized supplement routine.

  Ghost Hydration isn’t just another electrolyte mix. It’s a premium hydration formula designed to elevate your training, performance, and recovery — without any sugar, stimulants, or gimmicks. With clinically studied ingredients, full label transparency, and insanely good flavours, it’s hydration done the Ghost way.

  Whether you’re sweating in the gym, gaming for hours, or simply trying to feel your best throughout the day, Ghost Hydration gives your body exactly what it needs—when it needs it most.

  Hydrate smarter. Perform better. Stay legendary.