Extra strength Magnesium Glycinate

Magnesium glycinate is a dietary supplement made by combining magnesium with glycine, an amino acid. It is commonly used to boost magnesium levels in the body, especially when someone has a deficiency.

Key Features:

• Highly absorbable: Magnesium glycinate is known for having good bioavailability, meaning the body absorbs it well compared to other forms like magnesium oxide.

• Gentle on the stomach: It tends to cause fewer digestive issues, such as diarrhea, than some other magnesium supplements.

• Calming effects: Glycine has natural calming properties, so this form of magnesium is often used to support relaxation, sleep, and stress reduction.

• Commonly used for:

  • Muscle cramps or tension

  • Insomnia

  • Anxiety or stress

  • PMS symptoms